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asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 105 kcal 5 %
  • Fat 9 g 13 %
  • Saturated 2 g 8 %
  • Carbs 1 g 0 %
  • Fiber 0 g 0 %
  • Protein 5 g 11 %
  • Cholesterol 160 mg 53 %
  • Sodium 243 mg 10 %
  • Calcium 194 mg 19 %
  • Magnesium 6 mg 2 %
  • Potassium 60 mg 1 %
  • Iron 1 mg 6 %
  • Zinc 1 mg 5 %
  • Phosphorus 314 mg 45 %
  • Vitamin A 69 µg 8 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 1 %
  • Riboflavin (B2) 0 mg 15 %
  • Niacin (B3) 0 mg 0 %
  • Vitamin B6 0 mg 6 %
  • Folate equivalent (total) 20 µg 5 %
  • Vitamin B12 0 µg 16 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Egg Noodles

Ingredients

  • 1 egg
  • 1 tablespoon cold water
  • 1 teaspoon oil (or shortening)
  • 1⁄2 teaspoon baking powder
  • 1 pinch salt
  • flour

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