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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1297 kcal 65 %
- Fat 110 g 169 %
- Saturated 47 g 234 %
- Carbs 32 g 11 %
- Fiber 7 g 30 %
- Protein 46 g 92 %
- Cholesterol 526 mg 175 %
- Sodium 1661 mg 69 %
- Calcium 167 mg 17 %
- Magnesium 100 mg 24 %
- Potassium 893 mg 19 %
- Iron 7 mg 36 %
- Zinc 5 mg 44 %
- Phosphorus 672 mg 96 %
- Vitamin A 497 µg 55 %
- Vitamin C 7 mg 8 %
- Thiamin (B1) 1 mg 72 %
- Riboflavin (B2) 1 mg 62 %
- Niacin (B3) 11 mg 67 %
- Vitamin B6 1 mg 68 %
- Folate equivalent (total) 153 µg 38 %
- Vitamin B12 2 µg 71 %
- Vitamin D 2 µg 16 %
- Vitamin E 4 mg 29 %
- Vitamin K 60 µg 50 %
Eggs in a Basket All Grown Up
Ingredients
- 2 Slices whole grain bread
- 2 Eggs
- 8 Stalks skinny fresh asparagus
- 6 Slices pancetta
- 3 tablespoons Butter
- 1 tablespoon Water
- Salt and pepper to taste
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