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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 428 kcal 21 %
  • Fat 2 g 2 %
  • Saturated 0 g 1 %
  • Carbs 107 g 36 %
  • Fiber 8 g 34 %
  • Protein 5 g 11 %
  • Cholesterol 0 mg 0 %
  • Sodium 12 mg 0 %
  • Calcium 116 mg 12 %
  • Magnesium 107 mg 26 %
  • Potassium 1636 mg 35 %
  • Iron 2 mg 10 %
  • Zinc 1 mg 6 %
  • Phosphorus 136 mg 19 %
  • Vitamin A 71 µg 8 %
  • Vitamin C 238 mg 264 %
  • Thiamin (B1) 0 mg 35 %
  • Riboflavin (B2) 0 mg 21 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 1 mg 56 %
  • Folate equivalent (total) 157 µg 39 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 57 µg 48 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Energy Shake

Ingredients

  • 1 1/2 cups fresh orange juice
  • 1 banana, peeled, cut into 2-inch pieces
  • 1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
  • 1/2 kiwi, peeled
  • 2 pitted Medjool dates, coarsely chopped

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