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british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2954 kcal 148 %
  • Fat 58 g 90 %
  • Saturated 31 g 157 %
  • Carbs 511 g 170 %
  • Fiber 18 g 72 %
  • Protein 85 g 169 %
  • Cholesterol 292 mg 97 %
  • Sodium 2855 mg 119 %
  • Calcium 594 mg 59 %
  • Magnesium 187 mg 45 %
  • Potassium 1314 mg 28 %
  • Iron 8 mg 46 %
  • Zinc 7 mg 62 %
  • Phosphorus 1138 mg 163 %
  • Vitamin A 547 µg 61 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 116 %
  • Riboflavin (B2) 1 mg 101 %
  • Niacin (B3) 10 mg 61 %
  • Vitamin B6 1 mg 43 %
  • Folate equivalent (total) 298 µg 74 %
  • Vitamin B12 2 µg 95 %
  • Vitamin D 6 µg 41 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

English Muffins

Ingredients

  • 1/3 cup Water, warm
  • 1 tbsp Sugar
  • 1 tsp active dry yeast
  • 3 tbsp Butter
  • 1 2/3 cup Milk
  • 1 x egg
  • 1 tbsp salt
  • 1 tbsp white vinegar
  • 5 cup Flour

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