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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 386 kcal 19 %
- Fat 16 g 25 %
- Saturated 7 g 36 %
- Carbs 36 g 12 %
- Fiber 1 g 3 %
- Protein 22 g 43 %
- Cholesterol 344 mg 115 %
- Sodium 810 mg 34 %
- Calcium 329 mg 33 %
- Magnesium 42 mg 10 %
- Potassium 474 mg 10 %
- Iron 2 mg 11 %
- Zinc 2 mg 20 %
- Phosphorus 409 mg 58 %
- Vitamin A 250 µg 28 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 15 %
- Riboflavin (B2) 1 mg 63 %
- Niacin (B3) 1 mg 4 %
- Vitamin B6 0 mg 19 %
- Folate equivalent (total) 61 µg 15 %
- Vitamin B12 2 µg 78 %
- Vitamin D 5 µg 33 %
- Vitamin E 1 mg 7 %
- Vitamin K 1 µg 1 %
English Pancakes Recipe
Ingredients
- 4 heaping tbsp. flour
- 1/4 level tsp. salt
- 2 eggs
- 1/2 pint milk
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