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Picture of Essentially Orange Yogurt with Honey and Pistachios
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 887 kcal 44 %
  • Fat 37 g 57 %
  • Saturated 21 g 106 %
  • Carbs 109 g 36 %
  • Fiber 1 g 5 %
  • Protein 37 g 73 %
  • Cholesterol 127 mg 42 %
  • Sodium 454 mg 19 %
  • Calcium 1202 mg 120 %
  • Magnesium 133 mg 32 %
  • Potassium 1675 mg 36 %
  • Iron 1 mg 7 %
  • Zinc 6 mg 56 %
  • Phosphorus 990 mg 141 %
  • Vitamin A 268 µg 30 %
  • Vitamin C 6 mg 7 %
  • Thiamin (B1) 0 mg 32 %
  • Riboflavin (B2) 1 mg 111 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 1 mg 41 %
  • Folate equivalent (total) 76 µg 19 %
  • Vitamin B12 4 µg 151 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Essentially Orange Yogurt with Honey and Pistachios

Ingredients

  • 4 cups plain whole milk yogurt
  • 2-3 drops essential orange oil
  • 3-4 tablespoons honey, gently warmed until pourable
  • 1 small handful pistachios, chopped (optional)

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