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Picture of Essentials: Rice Recipe

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 775 kcal 39 %
  • Fat 9 g 14 %
  • Saturated 1 g 7 %
  • Carbs 155 g 52 %
  • Fiber 0 g 0 %
  • Protein 13 g 26 %
  • Cholesterol 0 mg 0 %
  • Sodium 166 mg 7 %
  • Calcium 30 mg 3 %
  • Magnesium 72 mg 17 %
  • Potassium 168 mg 4 %
  • Iron 2 mg 9 %
  • Zinc 2 mg 21 %
  • Phosphorus 211 mg 30 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 0 mg 22 %
  • Folate equivalent (total) 18 µg 4 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 5 µg 4 %

Essentials: Rice Recipe

Ingredients

  • 1 cup long-grain white rice
  • 1 3/4 cups water
  • Pinch of salt
  • Glug of olive oil

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