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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 775 kcal 39 %
- Fat 9 g 14 %
- Saturated 1 g 7 %
- Carbs 155 g 52 %
- Fiber 0 g 0 %
- Protein 13 g 26 %
- Cholesterol 0 mg 0 %
- Sodium 166 mg 7 %
- Calcium 30 mg 3 %
- Magnesium 72 mg 17 %
- Potassium 168 mg 4 %
- Iron 2 mg 9 %
- Zinc 2 mg 21 %
- Phosphorus 211 mg 30 %
- Vitamin A 0 µg 0 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 11 %
- Riboflavin (B2) 0 mg 7 %
- Niacin (B3) 3 mg 20 %
- Vitamin B6 0 mg 22 %
- Folate equivalent (total) 18 µg 4 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 8 %
- Vitamin K 5 µg 4 %
Essentials: Rice Recipe
Ingredients
- 1 cup long-grain white rice
- 1 3/4 cups water
- Pinch of salt
- Glug of olive oil
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