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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1735 kcal 87 %
- Fat 49 g 76 %
- Saturated 12 g 59 %
- Carbs 258 g 86 %
- Fiber 34 g 138 %
- Protein 79 g 158 %
- Cholesterol 234 mg 78 %
- Sodium 4181 mg 174 %
- Calcium 940 mg 94 %
- Magnesium 347 mg 83 %
- Potassium 2406 mg 51 %
- Iron 25 mg 140 %
- Zinc 12 mg 110 %
- Phosphorus 1313 mg 188 %
- Vitamin A 721 µg 80 %
- Vitamin C 31 mg 34 %
- Thiamin (B1) 2 mg 179 %
- Riboflavin (B2) 1 mg 112 %
- Niacin (B3) 11 mg 71 %
- Vitamin B6 2 mg 153 %
- Folate equivalent (total) 792 µg 198 %
- Vitamin B12 2 µg 80 %
- Vitamin D 1 µg 8 %
- Vitamin E 4 mg 26 %
- Vitamin K 38 µg 32 %
Falafel-Style Lentil Burgers with Feta Sauce
Ingredients
- Burgers
- ⅔ cup black beluga lentils (or green lentils), rinsed
- ½ medium sweet potato, peeled and cut into ½-inch cubes
- 4 cups water
- ½ small red onion, finely chopped
- 1 large egg
- ⅔ cup whole-wheat panko breadcrumbs
- 1 tablespoon plus 1 teaspoon sesame seeds
- 1 tablespoon ground cumin
- 2 teaspoons dried marjoram
- 1 teaspoon dried oregano
- ½ teaspoon ground sumac (optional)
- 1½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- Nonstick pan spray
- Four 4-inch whole-wheat pitas or two large whole-wheat pitas
- 1 vine-ripened tomato, cored and thinly sliced sauce
- 3 tablespoons crumbled feta cheese
- ½ cup plain low-fat yogurt
- 2 tablespoons finely chopped fresh mint leaves
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