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Picture of Fast Breads' Southern Corn Sticks
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 873 kcal 44 %
  • Fat 45 g 69 %
  • Saturated 10 g 48 %
  • Carbs 102 g 34 %
  • Fiber 7 g 28 %
  • Protein 19 g 39 %
  • Cholesterol 211 mg 70 %
  • Sodium 1097 mg 46 %
  • Calcium 350 mg 35 %
  • Magnesium 140 mg 33 %
  • Potassium 536 mg 11 %
  • Iron 5 mg 28 %
  • Zinc 3 mg 27 %
  • Phosphorus 676 mg 97 %
  • Vitamin A 172 µg 19 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 1 mg 53 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 0 mg 32 %
  • Folate equivalent (total) 98 µg 25 %
  • Vitamin B12 1 µg 30 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 6 mg 41 %
  • Vitamin K 21 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fast Breads' Southern Corn Sticks

Ingredients

  • 2 teaspoons unsalted butter, melted
  • 1 tbsp corn or canola oil plus 1 tbsp
  • 2 tablespoons unbleached all-purpose flour
  • 3/4 cup fine-grind stone-ground yellow cornmeal
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/2 cup buttermilk, any fat content
  • 1 large egg

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