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Picture of Fattoush with sumac-spiced tuna
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1690 kcal 85 %
  • Fat 77 g 118 %
  • Saturated 11 g 56 %
  • Carbs 128 g 43 %
  • Fiber 24 g 97 %
  • Protein 136 g 273 %
  • Cholesterol 179 mg 60 %
  • Sodium 818 mg 34 %
  • Calcium 361 mg 36 %
  • Magnesium 429 mg 102 %
  • Potassium 4627 mg 98 %
  • Iron 17 mg 97 %
  • Zinc 7 mg 61 %
  • Phosphorus 1831 mg 262 %
  • Vitamin A 745 µg 83 %
  • Vitamin C 207 mg 230 %
  • Thiamin (B1) 1 mg 117 %
  • Riboflavin (B2) 1 mg 90 %
  • Niacin (B3) 93 mg 584 %
  • Vitamin B6 6 mg 437 %
  • Folate equivalent (total) 303 µg 76 %
  • Vitamin B12 10 µg 399 %
  • Vitamin D 8 µg 52 %
  • Vitamin E 18 mg 121 %
  • Vitamin K 838 µg 699 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fattoush with sumac-spiced tuna

Ingredients

  • 2 Lebanese pita bread rounds, split
  • 2 small Lebanese cucumbers, peeled, halved lengthways
  • 2 vine-ripened tomatoes, halved
  • 1/2 red capsicum, seeds removed
  • 4 small radishes, sliced
  • 6 spring onions, sliced
  • 1/2 cup roughly chopped flat-leaf parsley
  • 1/4 cup roughly chopped mint
  • 1 tablespoon ground sumac or cumin
  • 4 (about 115g each) small tuna steaks
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup (60ml) olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, crushed
  • 1 teaspoon ground cinnamon
  • 1 tablespoon ground sumac or cumin

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