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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3264 kcal 163 %
- Fat 207 g 319 %
- Saturated 95 g 477 %
- Carbs 166 g 55 %
- Fiber 45 g 182 %
- Protein 213 g 425 %
- Cholesterol 516 mg 172 %
- Sodium 7766 mg 324 %
- Calcium 5534 mg 553 %
- Magnesium 426 mg 101 %
- Potassium 2470 mg 53 %
- Iron 17 mg 94 %
- Zinc 19 mg 177 %
- Phosphorus 4601 mg 657 %
- Vitamin A 576 µg 64 %
- Vitamin C 22 mg 25 %
- Thiamin (B1) 2 mg 130 %
- Riboflavin (B2) 4 mg 297 %
- Niacin (B3) 17 mg 109 %
- Vitamin B6 1 mg 86 %
- Folate equivalent (total) 1025 µg 256 %
- Vitamin B12 6 µg 232 %
- Vitamin D 2 µg 17 %
- Vitamin E 18 mg 118 %
- Vitamin K 290 µg 242 %
Fava Purée
Ingredients
- Salt
- 1 1⁄2 lb. shelled fresh favas (4–5 cups) from 5–6 lbs. unshelled favas
- 4-6 tbsp. fruity extra-virgin olive oil
- Freshly ground black pepper
- 1⁄2 tsp. fresh lemon juice
- 15-20 thin slices crisp, toasted baguette (optional)
- 8-10 leaves fresh mint, sliced into thin ribbons (optional)
- 15-20 shavings pecorino (optional)
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