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Picture of Faye's Awesome, Wholesome Pancake/Waffle Mix
american breakfast snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3318 kcal 166 %
  • Fat 83 g 128 %
  • Saturated 20 g 99 %
  • Carbs 574 g 191 %
  • Fiber 97 g 390 %
  • Protein 184 g 369 %
  • Cholesterol 49 mg 16 %
  • Sodium 8283 mg 345 %
  • Calcium 3985 mg 399 %
  • Magnesium 2132 mg 508 %
  • Potassium 7871 mg 167 %
  • Iron 48 mg 267 %
  • Zinc 31 mg 280 %
  • Phosphorus 8400 mg 1200 %
  • Vitamin A 235 µg 26 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 6 mg 461 %
  • Riboflavin (B2) 4 mg 290 %
  • Niacin (B3) 35 mg 216 %
  • Vitamin B6 2 mg 171 %
  • Folate equivalent (total) 910 µg 227 %
  • Vitamin B12 2 µg 92 %
  • Vitamin D 6 µg 42 %
  • Vitamin E 9 mg 60 %
  • Vitamin K 141 µg 117 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Faye's Awesome, Wholesome Pancake/Waffle Mix

Ingredients

  • 4 teaspoons salt
  • 2 cups old fashioned oats or quick oats
  • 8 teaspoons baking powder
  • 1/2 cup Splenda sugar substitute
  • 2 cups non-fat powdered milk
  • 2 cups spelt flour or whole wheat flour
  • 4 teaspoons baking soda
  • 2 cups oat bran or oat flour
  • 2 cups soy flour or soy protein (or combination of both)

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