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Picture of Feta and Walnut Spread with Fig Preserves
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4320 kcal 216 %
  • Fat 385 g 593 %
  • Saturated 83 g 417 %
  • Carbs 151 g 50 %
  • Fiber 32 g 127 %
  • Protein 119 g 238 %
  • Cholesterol 354 mg 118 %
  • Sodium 3934 mg 164 %
  • Calcium 2178 mg 218 %
  • Magnesium 791 mg 188 %
  • Potassium 2351 mg 50 %
  • Iron 16 mg 89 %
  • Zinc 24 mg 218 %
  • Phosphorus 2764 mg 395 %
  • Vitamin A 615 µg 68 %
  • Vitamin C 16 mg 17 %
  • Thiamin (B1) 2 mg 175 %
  • Riboflavin (B2) 4 mg 286 %
  • Niacin (B3) 9 mg 53 %
  • Vitamin B6 4 mg 301 %
  • Folate equivalent (total) 567 µg 142 %
  • Vitamin B12 6 µg 243 %
  • Vitamin D 2 µg 14 %
  • Vitamin E 4 mg 29 %
  • Vitamin K 22 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta and Walnut Spread with Fig Preserves

Ingredients

  • 1 pound walnut pieces, toasted
  • 12 ounces good quality feta cheese (not crumbles)
  • 1/3 cup fig preserves
  • 3 tablespoons heavy cream
  • 1/2 teaspoon freshly ground black pepper, or to taste

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