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Picture of Feta and Za’atar Omelet Roll-ups
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 92 kcal 5 %
  • Fat 4 g 7 %
  • Saturated 1 g 3 %
  • Carbs 13 g 4 %
  • Fiber 3 g 13 %
  • Protein 3 g 5 %
  • Cholesterol 0 mg 0 %
  • Sodium 671 mg 28 %
  • Calcium 51 mg 5 %
  • Magnesium 37 mg 9 %
  • Potassium 595 mg 13 %
  • Iron 1 mg 7 %
  • Zinc 1 mg 5 %
  • Phosphorus 73 mg 10 %
  • Vitamin A 101 µg 11 %
  • Vitamin C 38 mg 42 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 0 mg 6 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 16 %
  • Folate equivalent (total) 47 µg 12 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 10 %
  • Vitamin K 154 µg 128 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta and Za’atar Omelet Roll-ups

Ingredients

  • 1 Persian cucumber, diced
  • 1 large tomato, seeded and diced
  • 1/4 medium red onion, diced
  • Good squeeze of lemon juice
  • Extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Handful of finely chopped cilantro, flat-leaf parsley, dill, or mint, or a mix, optional

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