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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4767 kcal 238 %
  • Fat 363 g 559 %
  • Saturated 100 g 499 %
  • Carbs 31 g 10 %
  • Fiber 9 g 36 %
  • Protein 337 g 675 %
  • Cholesterol 1377 mg 459 %
  • Sodium 7436 mg 310 %
  • Calcium 931 mg 93 %
  • Magnesium 419 mg 100 %
  • Potassium 3929 mg 84 %
  • Iron 20 mg 111 %
  • Zinc 26 mg 238 %
  • Phosphorus 2968 mg 424 %
  • Vitamin A 1369 µg 152 %
  • Vitamin C 154 mg 171 %
  • Thiamin (B1) 1 mg 115 %
  • Riboflavin (B2) 3 mg 246 %
  • Niacin (B3) 118 mg 736 %
  • Vitamin B6 7 mg 520 %
  • Folate equivalent (total) 222 µg 55 %
  • Vitamin B12 7 µg 300 %
  • Vitamin D 4 µg 26 %
  • Vitamin E 18 mg 120 %
  • Vitamin K 288 µg 240 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta-Brined Roast Chicken

Ingredients

  • 2 ounces feta cheese
  • 2 teaspoons kosher salt
  • 4 cups water
  • 3 1/2 to 4 pounds whole chicken
  • 1 tablespoon dried parsley
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons dried oregano, Greek or Mediterranean-style preferred
  • 2 large lemons
  • 2 tablespoons olive oil
  • 4 tablespoons olive oil
  • 2 ounces feta cheese , crumbled
  • 5 ounces mixed baby greens

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