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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 495 kcal 25 %
  • Fat 26 g 40 %
  • Saturated 15 g 77 %
  • Carbs 18 g 6 %
  • Fiber 2 g 6 %
  • Protein 48 g 95 %
  • Cholesterol 116 mg 39 %
  • Sodium 1422 mg 59 %
  • Calcium 951 mg 95 %
  • Magnesium 76 mg 18 %
  • Potassium 738 mg 16 %
  • Iron 4 mg 20 %
  • Zinc 5 mg 47 %
  • Phosphorus 808 mg 115 %
  • Vitamin A 306 µg 34 %
  • Vitamin C 47 mg 53 %
  • Thiamin (B1) 0 mg 23 %
  • Riboflavin (B2) 2 mg 141 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 116 µg 29 %
  • Vitamin B12 4 µg 172 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 496 µg 414 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta Dill Dip

Ingredients

  • 1 cup nonfat Greek yogurt
  • 1/2 cup flat-leaf parsley
  • 2 teaspoons white-wine vinegar
  • 4 ounces crumbled feta, divided
  • 1 cup fresh dill, divided
  • Freshly ground black pepper (optional)

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