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Picture of Feta, Grape tomato and Artichoke salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 589 kcal 29 %
  • Fat 39 g 59 %
  • Saturated 11 g 53 %
  • Carbs 50 g 17 %
  • Fiber 23 g 93 %
  • Protein 22 g 43 %
  • Cholesterol 45 mg 15 %
  • Sodium 952 mg 40 %
  • Calcium 442 mg 44 %
  • Magnesium 265 mg 63 %
  • Potassium 1865 mg 40 %
  • Iron 6 mg 33 %
  • Zinc 4 mg 33 %
  • Phosphorus 566 mg 81 %
  • Vitamin A 129 µg 14 %
  • Vitamin C 68 mg 75 %
  • Thiamin (B1) 0 mg 35 %
  • Riboflavin (B2) 1 mg 55 %
  • Niacin (B3) 6 mg 35 %
  • Vitamin B6 1 mg 64 %
  • Folate equivalent (total) 308 µg 77 %
  • Vitamin B12 1 µg 35 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 6 mg 37 %
  • Vitamin K 88 µg 73 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta, Grape tomato and Artichoke salad

Ingredients

  • 1/3 cup chopped feta cheese
  • 1 cup grape tomatoes, cut in half
  • 1 can (14 oz.) artichoke hearts, chopped and drained
  • crackers, optional
  • 2 tablespoons olive oil
  • 1 garlic clove, chopped

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