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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1263 kcal 63 %
  • Fat 111 g 171 %
  • Saturated 39 g 197 %
  • Carbs 36 g 12 %
  • Fiber 7 g 26 %
  • Protein 39 g 77 %
  • Cholesterol 202 mg 67 %
  • Sodium 3131 mg 130 %
  • Calcium 1255 mg 126 %
  • Magnesium 127 mg 30 %
  • Potassium 1529 mg 33 %
  • Iron 10 mg 58 %
  • Zinc 8 mg 69 %
  • Phosphorus 912 mg 130 %
  • Vitamin A 377 µg 42 %
  • Vitamin C 36 mg 40 %
  • Thiamin (B1) 1 mg 47 %
  • Riboflavin (B2) 2 mg 164 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 1 mg 86 %
  • Folate equivalent (total) 134 µg 33 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 10 mg 64 %
  • Vitamin K 297 µg 248 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta Salsa recipes

Ingredients

  • 1/2 pound feta (cow’s milk)
  • 2/3 cup sundried tomatoes in oil
  • 1/2 cup pitted Kalamata olives
  • 2 tablespoons fresh dill
  • 3 tablespoons flat-leaf parsley
  • 2 scallions
  • 1/4 cup olive oil

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