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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 318 kcal 16 %
- Fat 19 g 29 %
- Saturated 7 g 34 %
- Carbs 21 g 7 %
- Fiber 6 g 24 %
- Protein 19 g 37 %
- Cholesterol 342 mg 114 %
- Sodium 432 mg 18 %
- Calcium 221 mg 22 %
- Magnesium 69 mg 16 %
- Potassium 1300 mg 28 %
- Iron 3 mg 17 %
- Zinc 3 mg 24 %
- Phosphorus 373 mg 53 %
- Vitamin A 375 µg 42 %
- Vitamin C 67 mg 75 %
- Thiamin (B1) 0 mg 21 %
- Riboflavin (B2) 1 mg 54 %
- Niacin (B3) 3 mg 20 %
- Vitamin B6 1 mg 50 %
- Folate equivalent (total) 122 µg 31 %
- Vitamin B12 1 µg 49 %
- Vitamin D 2 µg 12 %
- Vitamin E 4 mg 28 %
- Vitamin K 42 µg 35 %
Feta & semi-dried tomato omelette
Ingredients
- 1 tsp olive oil
- 2 egg, lightly beaten
- 4 semi-dried tomato, roughly chopped
- 25g feta cheese, crumbled
- mixed salad leaves, to serve
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