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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 737 kcal 37 %
  • Fat 71 g 109 %
  • Saturated 17 g 87 %
  • Carbs 19 g 6 %
  • Fiber 3 g 12 %
  • Protein 12 g 24 %
  • Cholesterol 67 mg 22 %
  • Sodium 889 mg 37 %
  • Calcium 419 mg 42 %
  • Magnesium 28 mg 7 %
  • Potassium 211 mg 4 %
  • Iron 2 mg 11 %
  • Zinc 2 mg 21 %
  • Phosphorus 277 mg 40 %
  • Vitamin A 96 µg 11 %
  • Vitamin C 45 mg 50 %
  • Thiamin (B1) 0 mg 13 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 33 %
  • Folate equivalent (total) 36 µg 9 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 41 µg 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta Vinaigrette

Ingredients

  • 1 medium lemon
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • 1 small clove garlic
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 ounces feta cheese (about 1/2 cup)

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