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Picture of Feta Yogurt Cheese Dip
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 680 kcal 34 %
  • Fat 48 g 73 %
  • Saturated 30 g 148 %
  • Carbs 23 g 8 %
  • Fiber 2 g 10 %
  • Protein 44 g 87 %
  • Cholesterol 172 mg 57 %
  • Sodium 1850 mg 77 %
  • Calcium 1004 mg 100 %
  • Magnesium 46 mg 11 %
  • Potassium 250 mg 5 %
  • Iron 3 mg 15 %
  • Zinc 5 mg 42 %
  • Phosphorus 531 mg 76 %
  • Vitamin A 322 µg 36 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 0 mg 22 %
  • Riboflavin (B2) 1 mg 100 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 1 mg 60 %
  • Folate equivalent (total) 68 µg 17 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 86 µg 72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Feta Yogurt Cheese Dip

Ingredients

  • 1 cup drained yogurt
  • 1 cup crumbled feta cheese
  • 2 tablespoons shallot, minced
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon total chopped chives, mint, & oregano
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon salt, more to taste

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