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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1656 kcal 83 %
- Fat 96 g 147 %
- Saturated 24 g 119 %
- Carbs 160 g 53 %
- Fiber 14 g 58 %
- Protein 48 g 95 %
- Cholesterol 267 mg 89 %
- Sodium 1854 mg 77 %
- Calcium 1491 mg 149 %
- Magnesium 232 mg 55 %
- Potassium 1364 mg 29 %
- Iron 12 mg 69 %
- Zinc 7 mg 67 %
- Phosphorus 2060 mg 294 %
- Vitamin A 298 µg 33 %
- Vitamin C 33 mg 37 %
- Thiamin (B1) 1 mg 125 %
- Riboflavin (B2) 2 mg 153 %
- Niacin (B3) 12 mg 74 %
- Vitamin B6 1 mg 96 %
- Folate equivalent (total) 413 µg 103 %
- Vitamin B12 3 µg 112 %
- Vitamin D 3 µg 23 %
- Vitamin E 12 mg 77 %
- Vitamin K 52 µg 43 %
Feta & Zucchini Muffins
Ingredients
- ¾ cup all-purpose flour
- ¾ cup white whole-wheat flour
- 2 teaspoons dried dill
- 2 ¼ teaspoons baking powder
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- 1 large egg, lightly beaten
- ¾ cup reduced-fat milk
- 5 tablespoons extra-virgin olive oil
- 1 medium zucchini, shredded (about 1 1/2 cups)
- ½ cup crumbled feta cheese
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