Recipe Menu
Picture of Fig and Walnut Salami ( SWEET NOT MEAT)
mediterranean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1133 kcal 57 %
  • Fat 41 g 63 %
  • Saturated 4 g 20 %
  • Carbs 181 g 60 %
  • Fiber 24 g 96 %
  • Protein 18 g 36 %
  • Cholesterol 0 mg 0 %
  • Sodium 25 mg 1 %
  • Calcium 138 mg 14 %
  • Magnesium 209 mg 50 %
  • Potassium 2887 mg 61 %
  • Iron 12 mg 69 %
  • Zinc 3 mg 31 %
  • Phosphorus 512 mg 73 %
  • Vitamin A 246 µg 27 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 0 mg 19 %
  • Riboflavin (B2) 1 mg 51 %
  • Niacin (B3) 12 mg 73 %
  • Vitamin B6 1 mg 58 %
  • Folate equivalent (total) 59 µg 15 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 42 µg 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fig and Walnut Salami ( SWEET NOT MEAT)

Ingredients

  • 1/2 pound dried figs, stem removed
  • 1/2 cup prune juice, ( will be reduced to 1/4 cup)
  • 1/2 cup walnuts, chopped. Leave a few pieces whole
  • 2 tablespoons sambuca or anice liquor or anice seeds, to taste

Login or Join to leave a comment

Login Join

Discussion (0)