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british brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1642 kcal 82 %
  • Fat 73 g 112 %
  • Saturated 30 g 150 %
  • Carbs 202 g 67 %
  • Fiber 10 g 41 %
  • Protein 57 g 114 %
  • Cholesterol 146 mg 49 %
  • Sodium 641 mg 27 %
  • Calcium 1726 mg 173 %
  • Magnesium 243 mg 58 %
  • Potassium 3043 mg 65 %
  • Iron 5 mg 29 %
  • Zinc 7 mg 64 %
  • Phosphorus 1511 mg 216 %
  • Vitamin A 764 µg 85 %
  • Vitamin C 5 mg 6 %
  • Thiamin (B1) 1 mg 79 %
  • Riboflavin (B2) 3 mg 210 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 84 %
  • Folate equivalent (total) 106 µg 27 %
  • Vitamin B12 7 µg 275 %
  • Vitamin D 19 µg 127 %
  • Vitamin E 2 mg 13 %
  • Vitamin K 17 µg 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fig Pudding

Ingredients

  • 6 cups Milk
  • 6 Dried Figs
  • 1/2 cup Water
  • 6 tablespoons Sugar
  • 3 tablespoons Walnuts (chopped)
  • 3 tablespoons Pistachios (chopped)

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