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Picture of Finnish Whipped Porridge with Yogurt Cream (Vispipuuro)
american nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 305 kcal 15 %
  • Fat 0 g 1 %
  • Saturated 0 g 0 %
  • Carbs 79 g 26 %
  • Fiber 8 g 33 %
  • Protein 1 g 2 %
  • Cholesterol 0 mg 0 %
  • Sodium 7 mg 0 %
  • Calcium 40 mg 4 %
  • Magnesium 19 mg 4 %
  • Potassium 240 mg 5 %
  • Iron 1 mg 3 %
  • Zinc 1 mg 5 %
  • Phosphorus 27 mg 4 %
  • Vitamin A 7 µg 1 %
  • Vitamin C 38 mg 42 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 11 %
  • Folate equivalent (total) 5 µg 1 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Finnish Whipped Porridge with Yogurt Cream (Vispipuuro)

Ingredients

  • 2 cups (8 oz.) frozen cranberries, thawed slightly and sliced in half
  • 3 tbsp. sugar
  • 1 tbsp. maple syrup
  • 1 tbsp. fresh lemon juice

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