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british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3029 kcal 151 %
  • Fat 126 g 193 %
  • Saturated 18 g 91 %
  • Carbs 309 g 103 %
  • Fiber 31 g 125 %
  • Protein 171 g 341 %
  • Cholesterol 297 mg 99 %
  • Sodium 6549 mg 273 %
  • Calcium 822 mg 82 %
  • Magnesium 626 mg 149 %
  • Potassium 10606 mg 226 %
  • Iron 17 mg 95 %
  • Zinc 11 mg 98 %
  • Phosphorus 2736 mg 391 %
  • Vitamin A 108 µg 12 %
  • Vitamin C 186 mg 207 %
  • Thiamin (B1) 2 mg 177 %
  • Riboflavin (B2) 2 mg 129 %
  • Niacin (B3) 33 mg 209 %
  • Vitamin B6 4 mg 341 %
  • Folate equivalent (total) 463 µg 116 %
  • Vitamin B12 8 µg 320 %
  • Vitamin D 6 µg 41 %
  • Vitamin E 26 mg 171 %
  • Vitamin K 204 µg 170 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fish-and-Chips recipes

Ingredients

  • 4 large red potatoes
  • 3 tbsp. olive oil
  • Salt and ground black pepper
  • c. light mayonnaise
  • c. plain nonfat yogurt
  • 1 tbsp. chopped fresh parsley leaves
  • 1 tbsp. capers
  • 1 tsp. Dijon mustard with seeds
  • 1 pinch ground red pepper (cayenne)
  • 3 tbsp. all-purpose flour
  • 1 tbsp. cornmeal
  • 1 1/2 lb. skinless cod fillets
  • 1 lemon

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