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british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2422 kcal 121 %
  • Fat 74 g 114 %
  • Saturated 11 g 54 %
  • Carbs 285 g 95 %
  • Fiber 31 g 124 %
  • Protein 160 g 319 %
  • Cholesterol 294 mg 98 %
  • Sodium 5809 mg 242 %
  • Calcium 493 mg 49 %
  • Magnesium 593 mg 141 %
  • Potassium 10074 mg 214 %
  • Iron 17 mg 94 %
  • Zinc 9 mg 84 %
  • Phosphorus 2479 mg 354 %
  • Vitamin A 104 µg 12 %
  • Vitamin C 185 mg 205 %
  • Thiamin (B1) 2 mg 170 %
  • Riboflavin (B2) 1 mg 100 %
  • Niacin (B3) 33 mg 208 %
  • Vitamin B6 4 mg 334 %
  • Folate equivalent (total) 443 µg 111 %
  • Vitamin B12 7 µg 279 %
  • Vitamin D 6 µg 41 %
  • Vitamin E 16 mg 105 %
  • Vitamin K 164 µg 137 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fish-and-Chips

Ingredients

  • 4 large red potatoes
  • 3 tbsp. olive oil
  • salt and ground black pepper
  • ⅓ c. light mayonnaise
  • ⅓ c. plain nonfat yogurt
  • 1 tbsp. chopped fresh parsley leaves
  • 1 tbsp. capers
  • 1 tsp. Dijon mustard with seeds
  • 1 pinch ground red pepper (cayenne)
  • 3 tbsp. all-purpose flour
  • 1 tbsp. cornmeal
  • 1½ lb. skinless cod fillets
  • 1 lemon

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