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Picture of Fish packet with fresh Corn and Tomatoes
south east asian brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1629 kcal 81 %
  • Fat 98 g 150 %
  • Saturated 19 g 93 %
  • Carbs 86 g 29 %
  • Fiber 21 g 85 %
  • Protein 108 g 216 %
  • Cholesterol 234 mg 78 %
  • Sodium 623 mg 26 %
  • Calcium 229 mg 23 %
  • Magnesium 291 mg 69 %
  • Potassium 3388 mg 72 %
  • Iron 8 mg 44 %
  • Zinc 4 mg 39 %
  • Phosphorus 1416 mg 202 %
  • Vitamin A 515 µg 57 %
  • Vitamin C 116 mg 129 %
  • Thiamin (B1) 1 mg 113 %
  • Riboflavin (B2) 1 mg 74 %
  • Niacin (B3) 43 mg 269 %
  • Vitamin B6 4 mg 270 %
  • Folate equivalent (total) 328 µg 82 %
  • Vitamin B12 14 µg 572 %
  • Vitamin D 47 µg 312 %
  • Vitamin E 23 mg 155 %
  • Vitamin K 108 µg 90 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fish packet with fresh Corn and Tomatoes

Ingredients

  • 5 pieces of seabags (halibut, salmon or cod work as well)
  • 1 cup fresh corn
  • 1/2 cup green beans, trimmed and cut in 2
  • 1 cup canned chickpeas, rinsed
  • 5 small tomatoes, cut into wedges
  • 2-3 tablespoons olive oil
  • 4 sprigs organo and thyme
  • 2 tablespoons chopped basil

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