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british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1693 kcal 85 %
  • Fat 116 g 179 %
  • Saturated 39 g 194 %
  • Carbs 47 g 16 %
  • Fiber 9 g 38 %
  • Protein 114 g 227 %
  • Cholesterol 395 mg 132 %
  • Sodium 3277 mg 137 %
  • Calcium 305 mg 30 %
  • Magnesium 174 mg 41 %
  • Potassium 2789 mg 59 %
  • Iron 11 mg 59 %
  • Zinc 19 mg 171 %
  • Phosphorus 1123 mg 160 %
  • Vitamin A 219 µg 24 %
  • Vitamin C 104 mg 116 %
  • Thiamin (B1) 1 mg 53 %
  • Riboflavin (B2) 1 mg 76 %
  • Niacin (B3) 40 mg 247 %
  • Vitamin B6 3 mg 261 %
  • Folate equivalent (total) 211 µg 53 %
  • Vitamin B12 5 µg 225 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 227 µg 189 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Flank Steak Sandwich recipes

Ingredients

  • 1 lb flank steak
  • salt
  • pepper
  • 1 tbsp olive oil
  • 2 cups chicken stock
  • ciabatta bread
  • 1 – 2 tbsp harissa
  • 1 yellow onion, sliced
  • 2 tbsp butter
  • 1/4 head of cabbage, chopped
  • 2 tbsp mayonnaise
  • 1 tbsp olive oil
  • 1 tsp each salt, pepper & celery salt

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