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Picture of Flank Steak with Feta Cheese and Garlic
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2666 kcal 133 %
  • Fat 166 g 256 %
  • Saturated 67 g 336 %
  • Carbs 13 g 4 %
  • Fiber 2 g 7 %
  • Protein 267 g 533 %
  • Cholesterol 926 mg 309 %
  • Sodium 2577 mg 107 %
  • Calcium 1252 mg 125 %
  • Magnesium 299 mg 71 %
  • Potassium 4013 mg 85 %
  • Iron 21 mg 114 %
  • Zinc 49 mg 441 %
  • Phosphorus 2811 mg 402 %
  • Vitamin A 283 µg 31 %
  • Vitamin C 19 mg 21 %
  • Thiamin (B1) 1 mg 79 %
  • Riboflavin (B2) 3 mg 196 %
  • Niacin (B3) 80 mg 497 %
  • Vitamin B6 7 mg 565 %
  • Folate equivalent (total) 219 µg 55 %
  • Vitamin B12 16 µg 684 %
  • Vitamin D 2 µg 15 %
  • Vitamin E 9 mg 60 %
  • Vitamin K 225 µg 188 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Flank Steak with Feta Cheese and Garlic

Ingredients

  • To prepare the steak:
  • 1 flank steak, about 2-3 lbs.
  • 2-3 tablespoons olive oil
  • 2 teaspoons crumbled dried rosemary
  • For the cheese topping:
  • 6 ounces feta cheese
  • 2 cloves garlic, minced
  • 3 tablespoons chopped Italian parsley
  • 1/2 teaspoon crumbled dried rosemary
  • 2-3 tablespoons milk

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