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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2378 kcal 119 %
- Fat 3 g 5 %
- Saturated 0 g 2 %
- Carbs 614 g 205 %
- Fiber 31 g 123 %
- Protein 10 g 21 %
- Cholesterol 0 mg 0 %
- Sodium 40 mg 2 %
- Calcium 278 mg 28 %
- Magnesium 175 mg 42 %
- Potassium 2996 mg 64 %
- Iron 9 mg 49 %
- Zinc 2 mg 17 %
- Phosphorus 272 mg 39 %
- Vitamin A 212 µg 24 %
- Vitamin C 20 mg 22 %
- Thiamin (B1) 0 mg 31 %
- Riboflavin (B2) 1 mg 55 %
- Niacin (B3) 9 mg 58 %
- Vitamin B6 1 mg 62 %
- Folate equivalent (total) 37 µg 9 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 7 %
- Vitamin K 54 µg 45 %
Flavorful Fig Syrup Recipe
Ingredients
- 12 fresh mission figs, halved
- 2 cups sugar
- 2 cups water
- 12 dried figs, cut into 1/4-inch strips
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