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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 980 kcal 49 %
  • Fat 36 g 55 %
  • Saturated 20 g 100 %
  • Carbs 134 g 45 %
  • Fiber 3 g 14 %
  • Protein 26 g 52 %
  • Cholesterol 268 mg 89 %
  • Sodium 1063 mg 44 %
  • Calcium 972 mg 97 %
  • Magnesium 60 mg 14 %
  • Potassium 501 mg 11 %
  • Iron 8 mg 43 %
  • Zinc 2 mg 21 %
  • Phosphorus 1333 mg 190 %
  • Vitamin A 372 µg 41 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 92 %
  • Riboflavin (B2) 1 mg 94 %
  • Niacin (B3) 8 mg 48 %
  • Vitamin B6 0 mg 17 %
  • Folate equivalent (total) 399 µg 100 %
  • Vitamin B12 1 µg 60 %
  • Vitamin D 4 µg 25 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fluffy Pancakes

Ingredients

  • 1 cup all-purpose flour
  • 2 tsp. baking powder
  • 1/8 tsp. salt
  • 2 tbsp. sugar
  • 3/4 cup + 2 tbsp. milk
  • 1 large egg
  • 1 1/2 tsp. vanilla extract
  • 2 tbsp. unsalted butter melted

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