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Picture of Fluffy Vegan Oatmeal Pancakes Recipe (With Aquafaba)
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2277 kcal 114 %
  • Fat 87 g 134 %
  • Saturated 19 g 93 %
  • Carbs 326 g 109 %
  • Fiber 26 g 105 %
  • Protein 50 g 101 %
  • Cholesterol 0 mg 0 %
  • Sodium 2005 mg 84 %
  • Calcium 1008 mg 101 %
  • Magnesium 459 mg 109 %
  • Potassium 1283 mg 27 %
  • Iron 18 mg 100 %
  • Zinc 7 mg 63 %
  • Phosphorus 1952 mg 279 %
  • Vitamin A 228 µg 25 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 2 mg 177 %
  • Riboflavin (B2) 1 mg 77 %
  • Niacin (B3) 10 mg 65 %
  • Vitamin B6 0 mg 37 %
  • Folate equivalent (total) 741 µg 185 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 4 µg 24 %
  • Vitamin E 14 mg 95 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fluffy Vegan Oatmeal Pancakes Recipe (With Aquafaba)

Ingredients

  • 5 ounces rolled oats (about 3/4 cup; 140g)
  • 5 ounces all-purpose flour (about 1 cup; 140g)
  • 2 teaspoons (8g) baking powder
  • 1/2 teaspoon (3g) baking soda
  • 1 teaspoon (4g) kosher salt
  • 4 tablespoons (60ml) liquid from 1 can of low-sodium chickpeas (reserve remaining liquid and chickpeas for another use)
  • 4 tablespoons (60g) sugar
  • 1 1/2 cups almond, rice, or soy milk (about 12 ounces; 355ml)
  • 1/4 cup (60ml) vegetable oil, plus more for cooking
  • 2 teaspoons (10ml) vanilla extract
  • 2 teaspoons (3g) zest from 1 lemon
  • 2 teaspoons (10ml) cider vinegar or distilled white vinegar
  • Vegan butter substitute and maple syrup, for serving

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