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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 827 kcal 41 %
  • Fat 52 g 80 %
  • Saturated 30 g 152 %
  • Carbs 109 g 36 %
  • Fiber 10 g 41 %
  • Protein 7 g 15 %
  • Cholesterol 0 mg 0 %
  • Sodium 19 mg 1 %
  • Calcium 55 mg 6 %
  • Magnesium 197 mg 47 %
  • Potassium 627 mg 13 %
  • Iron 5 mg 30 %
  • Zinc 3 mg 26 %
  • Phosphorus 229 mg 33 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 9 %
  • Riboflavin (B2) 0 mg 12 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 0 mg 5 %
  • Folate equivalent (total) 22 µg 6 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Free-Form Chocolate Candies

Ingredients

  • 6 ounces semisweet or bittersweet chocolate, melted, slightly cooled
  • Toppings as desired (such as pecan halves; dried tart cherries; thinly sliced dried figs; thinly sliced candied ginger; puffed quinoa or rice; salted, roasted pumpkin seeds; bee pollen; flaky sea salt; and/or demerara sugar)

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