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Picture of French Chocolate Espresso Mousse Recipe
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1081 kcal 54 %
  • Fat 58 g 90 %
  • Saturated 34 g 168 %
  • Carbs 141 g 47 %
  • Fiber 10 g 40 %
  • Protein 24 g 49 %
  • Cholesterol 157 mg 52 %
  • Sodium 1024 mg 43 %
  • Calcium 206 mg 21 %
  • Magnesium 231 mg 55 %
  • Potassium 1003 mg 21 %
  • Iron 6 mg 33 %
  • Zinc 4 mg 32 %
  • Phosphorus 387 mg 55 %
  • Vitamin A 103 µg 11 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 14 %
  • Riboflavin (B2) 1 mg 70 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 0 mg 12 %
  • Folate equivalent (total) 52 µg 13 %
  • Vitamin B12 1 µg 36 %
  • Vitamin D 2 µg 14 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

French Chocolate Espresso Mousse Recipe

Ingredients

  • 6 ounces high-quality chocolate (60-70% cacao is ideal)
  • 1/3 cup plus 2 tablespoons whole milk
  • 1 tablespoon instant espresso powder
  • 1 egg yolk
  • 4 egg whites
  • Pinch cream of tartar
  • 2 tablespoons sugar
  • 1/4 tablespoon salt

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