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french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1049 kcal 52 %
  • Fat 41 g 63 %
  • Saturated 22 g 111 %
  • Carbs 127 g 42 %
  • Fiber 4 g 14 %
  • Protein 38 g 76 %
  • Cholesterol 462 mg 154 %
  • Sodium 441 mg 18 %
  • Calcium 523 mg 52 %
  • Magnesium 82 mg 20 %
  • Potassium 810 mg 17 %
  • Iron 8 mg 43 %
  • Zinc 4 mg 36 %
  • Phosphorus 680 mg 97 %
  • Vitamin A 570 µg 63 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 98 %
  • Riboflavin (B2) 2 mg 136 %
  • Niacin (B3) 8 mg 49 %
  • Vitamin B6 0 mg 29 %
  • Folate equivalent (total) 432 µg 108 %
  • Vitamin B12 3 µg 120 %
  • Vitamin D 6 µg 43 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 3 µg 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

French Crêpes Recipe

Ingredients

  • 1 1/2 cups whole or 2% milk
  • 2 large eggs
  • 1 cup all-purpose flour
  • 1 pinch kosher salt
  • 1 tablespoon granulated sugar (optional)
  • 1 teaspoon vanilla extract (optional)
  • 2 tablespoons unsalted butter
  • 1 tablespoon neutral oil, such as vegetable or canola

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