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Picture of French Crepes With Spinach and Feta Recipe
mediterranean french greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1008 kcal 50 %
  • Fat 56 g 86 %
  • Saturated 18 g 90 %
  • Carbs 98 g 33 %
  • Fiber 3 g 13 %
  • Protein 31 g 62 %
  • Cholesterol 243 mg 81 %
  • Sodium 2071 mg 86 %
  • Calcium 1064 mg 106 %
  • Magnesium 137 mg 33 %
  • Potassium 1031 mg 22 %
  • Iron 9 mg 49 %
  • Zinc 4 mg 36 %
  • Phosphorus 741 mg 106 %
  • Vitamin A 692 µg 77 %
  • Vitamin C 37 mg 41 %
  • Thiamin (B1) 1 mg 67 %
  • Riboflavin (B2) 2 mg 117 %
  • Niacin (B3) 6 mg 38 %
  • Vitamin B6 1 mg 47 %
  • Folate equivalent (total) 372 µg 93 %
  • Vitamin B12 2 µg 69 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 504 µg 420 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

French Crepes With Spinach and Feta Recipe

Ingredients

  • 2 teaspoons (10ml) extra-virgin olive oil
  • 1/4 cup minced red onion (about 1/4 medium red onion)
  • 3 ounces fresh spinach leaves (about 3 packed cups; 85g)
  • 1 teaspoon (5ml) fresh juice from 1 lemon
  • Kosher salt and freshly ground black pepper
  • 2 ounces (57g) crumbled feta cheese
  • 4 cooked Basic Crepes
  • 1 teaspoon (5g) unsalted butter
  • Minced fresh herbs, such as parsley, chervil, tarragon, or chives

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