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Picture of French omelette with feta and crudité salad
mediterranean french greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 996 kcal 50 %
  • Fat 82 g 126 %
  • Saturated 19 g 93 %
  • Carbs 40 g 13 %
  • Fiber 18 g 73 %
  • Protein 35 g 70 %
  • Cholesterol 673 mg 224 %
  • Sodium 2006 mg 84 %
  • Calcium 384 mg 38 %
  • Magnesium 145 mg 34 %
  • Potassium 2149 mg 46 %
  • Iron 7 mg 36 %
  • Zinc 5 mg 50 %
  • Phosphorus 679 mg 97 %
  • Vitamin A 491 µg 55 %
  • Vitamin C 69 mg 76 %
  • Thiamin (B1) 0 mg 34 %
  • Riboflavin (B2) 1 mg 114 %
  • Niacin (B3) 6 mg 36 %
  • Vitamin B6 1 mg 96 %
  • Folate equivalent (total) 320 µg 80 %
  • Vitamin B12 2 µg 90 %
  • Vitamin D 4 µg 24 %
  • Vitamin E 11 mg 76 %
  • Vitamin K 245 µg 204 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

French omelette with feta and crudité salad

Ingredients

  • 4 eggs
  • 2 tablespoons chopped parsley
  • 1/4 cup scrambled feta cheese
  • 2 tomatoes
  • 1/2 cucumber
  • 2 handfuls baby spinach
  • 1 avocado
  • salt and pepper
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar

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