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Picture of French Onion Soup
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1141 kcal 57 %
  • Fat 42 g 64 %
  • Saturated 18 g 91 %
  • Carbs 132 g 44 %
  • Fiber 19 g 76 %
  • Protein 54 g 108 %
  • Cholesterol 65 mg 22 %
  • Sodium 4424 mg 184 %
  • Calcium 446 mg 45 %
  • Magnesium 270 mg 64 %
  • Potassium 5300 mg 113 %
  • Iron 9 mg 49 %
  • Zinc 6 mg 51 %
  • Phosphorus 980 mg 140 %
  • Vitamin A 212 µg 24 %
  • Vitamin C 78 mg 87 %
  • Thiamin (B1) 1 mg 101 %
  • Riboflavin (B2) 2 mg 167 %
  • Niacin (B3) 19 mg 121 %
  • Vitamin B6 2 mg 181 %
  • Folate equivalent (total) 239 µg 60 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 17 µg 14 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

French Onion Soup

Ingredients

  • 8 brown onions, sliced
  • 30 g butter
  • 1 tablespoon olive oil
  • 1 tablespoon thyme leaves
  • 2 tablespoons plain (all-purpose) flour
  • 2 tablespoons brandy
  • 2 tablespoons Dijon mustard
  • 2 litres beef stock
  • 2 cups (500ml) water
  • cheese sandwiches or parmesan toasts, to serve

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