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Picture of Fresh Mango Syrup Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1153 kcal 58 %
  • Fat 2 g 3 %
  • Saturated 0 g 2 %
  • Carbs 296 g 99 %
  • Fiber 8 g 32 %
  • Protein 4 g 8 %
  • Cholesterol 0 mg 0 %
  • Sodium 7 mg 0 %
  • Calcium 60 mg 6 %
  • Magnesium 46 mg 11 %
  • Potassium 776 mg 17 %
  • Iron 1 mg 5 %
  • Zinc 0 mg 4 %
  • Phosphorus 64 mg 9 %
  • Vitamin A 245 µg 27 %
  • Vitamin C 173 mg 192 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 0 mg 17 %
  • Niacin (B3) 3 mg 19 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 196 µg 49 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 27 %
  • Vitamin K 19 µg 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fresh Mango Syrup Recipe

Ingredients

  • 16 ounces (453g) mango pits and peels, from 4 to 8 mangos depending on type and size
  • 1 lemon rind, juice and zest reserved for another project (about 2 ounces; 55g)
  • 8 ounces plain white sugar, or a raw to semi-refined sugar such as jaggery, turbinado, or palm (about 1 heaping cup; 225g)

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