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Picture of Fresh tofu crumble with broccoli (Korean Dubu Muchim)
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 322 kcal 16 %
  • Fat 19 g 29 %
  • Saturated 3 g 14 %
  • Carbs 13 g 4 %
  • Fiber 8 g 30 %
  • Protein 34 g 68 %
  • Cholesterol 0 mg 0 %
  • Sodium 2925 mg 122 %
  • Calcium 1289 mg 129 %
  • Magnesium 154 mg 37 %
  • Potassium 879 mg 19 %
  • Iron 6 mg 35 %
  • Zinc 4 mg 32 %
  • Phosphorus 436 mg 62 %
  • Vitamin A 1363 µg 151 %
  • Vitamin C 133 mg 147 %
  • Thiamin (B1) 0 mg 32 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 0 mg 31 %
  • Folate equivalent (total) 153 µg 38 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 0 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fresh tofu crumble with broccoli (Korean Dubu Muchim)

Ingredients

  • 6 ounces Firm Tofu (1/2 pack)
  • 2 cups cut broccoli florets (chunks)
  • 1 1/2 teaspoons sea salt or Diamond Kosher salt
  • 1/2 teaspoon sesame oil
  • 4 cups water for boiling
  • 1 teaspoon sesame seeds, crushed

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