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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4646 kcal 232 %
  • Fat 263 g 405 %
  • Saturated 90 g 452 %
  • Carbs 187 g 62 %
  • Fiber 40 g 161 %
  • Protein 413 g 826 %
  • Cholesterol 1317 mg 439 %
  • Sodium 9194 mg 383 %
  • Calcium 1889 mg 189 %
  • Magnesium 731 mg 174 %
  • Potassium 11115 mg 236 %
  • Iron 52 mg 292 %
  • Zinc 89 mg 811 %
  • Phosphorus 5188 mg 741 %
  • Vitamin A 840 µg 93 %
  • Vitamin C 430 mg 478 %
  • Thiamin (B1) 7 mg 620 %
  • Riboflavin (B2) 5 mg 411 %
  • Niacin (B3) 97 mg 606 %
  • Vitamin B6 12 mg 896 %
  • Folate equivalent (total) 418 µg 105 %
  • Vitamin B12 33 µg 1395 %
  • Vitamin D 13 µg 89 %
  • Vitamin E 31 mg 210 %
  • Vitamin K 254 µg 212 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Frito Pie recipes

Ingredients

  • 1 recipe chili (see below or use your favorite)
  • 2 large bags of fritos (or you can use the small bags for individual portions)
  • 1 cup pickled onions
  • 1/2 cup pickled jalapenos
  • 1 cup crumbled cotija
  • 1 bunch cilantro, roughly chopped
  • 2 limes, cut in wedges
  • 3 tablespoons oil, butter or lard
  • 1 1/2 pounds boneless pork shoulder cut into rough 2-inch cubes
  • 2 1/2 pounds beef chuck cut into rough 2-inch cubes
  • salt
  • 2 onions, roughly diced
  • 1 jalapeno, small dice (more if you like more heat)
  • 4 garlic cloves, roughly chopped
  • zest of 2 limes
  • 1/2 cup lime juice (about 3 large limes)
  • 1 cup orange juice
  • 28 ounces crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder

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