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Picture of Frittata Bites with Chard, Sausage, and Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3433 kcal 172 %
  • Fat 279 g 430 %
  • Saturated 124 g 621 %
  • Carbs 58 g 19 %
  • Fiber 8 g 34 %
  • Protein 178 g 355 %
  • Cholesterol 2231 mg 744 %
  • Sodium 9617 mg 401 %
  • Calcium 3363 mg 336 %
  • Magnesium 490 mg 117 %
  • Potassium 3206 mg 68 %
  • Iron 20 mg 110 %
  • Zinc 28 mg 256 %
  • Phosphorus 3292 mg 470 %
  • Vitamin A 2715 µg 302 %
  • Vitamin C 115 mg 128 %
  • Thiamin (B1) 2 mg 149 %
  • Riboflavin (B2) 8 mg 579 %
  • Niacin (B3) 20 mg 125 %
  • Vitamin B6 4 mg 315 %
  • Folate equivalent (total) 460 µg 115 %
  • Vitamin B12 16 µg 648 %
  • Vitamin D 14 µg 96 %
  • Vitamin E 22 mg 145 %
  • Vitamin K 2855 µg 2379 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Frittata Bites with Chard, Sausage, and Feta recipes

Ingredients

  • Nonstick vegetable oil spray
  • 1 12-ounce bunch Swiss chard, stems and center ribs removed
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
  • 8 large eggs
  • 1/4 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup crumbled feta cheese (about 41/2 ounces)
  • Fresh Italian parsley leaves

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