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caribbean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1065 kcal 53 %
  • Fat 1 g 2 %
  • Saturated 0 g 1 %
  • Carbs 143 g 48 %
  • Fiber 15 g 62 %
  • Protein 6 g 13 %
  • Cholesterol 0 mg 0 %
  • Sodium 22 mg 1 %
  • Calcium 192 mg 19 %
  • Magnesium 135 mg 32 %
  • Potassium 1224 mg 26 %
  • Iron 7 mg 37 %
  • Zinc 2 mg 15 %
  • Phosphorus 112 mg 16 %
  • Vitamin A 91 µg 10 %
  • Vitamin C 465 mg 516 %
  • Thiamin (B1) 1 mg 66 %
  • Riboflavin (B2) 0 mg 28 %
  • Niacin (B3) 5 mg 31 %
  • Vitamin B6 1 mg 85 %
  • Folate equivalent (total) 205 µg 51 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 2 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Frozen Pineapple Mojito

Ingredients

  • 1 fresh pineapple (about 4 pounds)
  • 1 cup white rum
  • 1/4 cup fresh lime juice
  • 1/3 cup mint leaves, plus more for garnish
  • 1 tablespoon (or more) sugar (optional)
  • Cocktail umbrellas, sliced fruit, flowers, maraschino cherries, and/or any other tiki drink decoration (optional)

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