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Picture of Fruitcake Bar (Friendship Bars)
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2790 kcal 140 %
  • Fat 137 g 210 %
  • Saturated 14 g 70 %
  • Carbs 389 g 130 %
  • Fiber 39 g 154 %
  • Protein 51 g 102 %
  • Cholesterol 186 mg 62 %
  • Sodium 905 mg 38 %
  • Calcium 551 mg 55 %
  • Magnesium 488 mg 116 %
  • Potassium 4283 mg 91 %
  • Iron 14 mg 78 %
  • Zinc 9 mg 78 %
  • Phosphorus 1132 mg 162 %
  • Vitamin A 400 µg 44 %
  • Vitamin C 4 mg 5 %
  • Thiamin (B1) 1 mg 73 %
  • Riboflavin (B2) 1 mg 60 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 2 mg 145 %
  • Folate equivalent (total) 276 µg 69 %
  • Vitamin B12 0 µg 19 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 9 mg 62 %
  • Vitamin K 16 µg 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fruitcake Bar (Friendship Bars)

Ingredients

  • 6 tablespoons (50 g) flour
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 1/4 teaspoon salt
  • 6 tablespoons (90 g) packed, light or dark brown sugar
  • 2 cups walnuts, almonds, or pecans (200 g), toasted and coarsely chopped
  • 1½ cups (170 g) dates, pitted and quartered
  • 1 cup (170 g) dried apricot halves, preferably from California, snipped in half
  • 1 large egg
  • ½ teaspoon vanilla extract

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