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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 907 kcal 45 %
- Fat 46 g 71 %
- Saturated 27 g 136 %
- Carbs 101 g 34 %
- Fiber 10 g 41 %
- Protein 35 g 69 %
- Cholesterol 178 mg 59 %
- Sodium 2289 mg 95 %
- Calcium 1116 mg 112 %
- Magnesium 124 mg 29 %
- Potassium 1254 mg 27 %
- Iron 3 mg 19 %
- Zinc 7 mg 61 %
- Phosphorus 802 mg 115 %
- Vitamin A 562 µg 62 %
- Vitamin C 197 mg 219 %
- Thiamin (B1) 1 mg 47 %
- Riboflavin (B2) 2 mg 148 %
- Niacin (B3) 5 mg 34 %
- Vitamin B6 2 mg 117 %
- Folate equivalent (total) 261 µg 65 %
- Vitamin B12 3 µg 141 %
- Vitamin D 1 µg 5 %
- Vitamin E 4 mg 30 %
- Vitamin K 22 µg 18 %
Funky feta skewers
Ingredients
- 1 large mango, peeled and chunkily diced into 10
- about 300g watermelon flesh, diced into 10
- 200g pack feta cheese, cut into 20 cubes
- 1 tsp poppy seed, toasted
- 20 mini skewer, to serve
- 1 citrus fruit, to serve (optional)
- 1 lime
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