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Picture of Garlicky Runner Beans
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1291 kcal 65 %
  • Fat 60 g 93 %
  • Saturated 9 g 44 %
  • Carbs 150 g 50 %
  • Fiber 36 g 145 %
  • Protein 48 g 97 %
  • Cholesterol 0 mg 0 %
  • Sodium 1933 mg 81 %
  • Calcium 277 mg 28 %
  • Magnesium 405 mg 96 %
  • Potassium 3357 mg 71 %
  • Iron 22 mg 125 %
  • Zinc 6 mg 50 %
  • Phosphorus 958 mg 137 %
  • Vitamin A 79 µg 9 %
  • Vitamin C 208 mg 231 %
  • Thiamin (B1) 2 mg 128 %
  • Riboflavin (B2) 1 mg 57 %
  • Niacin (B3) 10 mg 64 %
  • Vitamin B6 2 mg 124 %
  • Folate equivalent (total) 241 µg 60 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 67 %
  • Vitamin K 72 µg 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garlicky Runner Beans

Ingredients

  • 1/4 cup olive oil
  • 4 garlic cloves, thinly sliced
  • 1 1/2 pounds green and/or yellow runner beans, trimmed
  • 1 teaspoon crushed red pepper flakes
  • Kosher salt, freshly ground pepper
  • 1 lemon, halved

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