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Picture of Gat Kimchi (Mustard-Green Kimchi)
south east asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 308 kcal 15 %
  • Fat 3 g 4 %
  • Saturated 0 g 1 %
  • Carbs 71 g 24 %
  • Fiber 25 g 101 %
  • Protein 16 g 32 %
  • Cholesterol 0 mg 0 %
  • Sodium 2477 mg 103 %
  • Calcium 608 mg 61 %
  • Magnesium 184 mg 44 %
  • Potassium 2303 mg 49 %
  • Iron 9 mg 49 %
  • Zinc 2 mg 15 %
  • Phosphorus 333 mg 48 %
  • Vitamin A 695 µg 77 %
  • Vitamin C 384 mg 427 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 1 mg 47 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 1 mg 84 %
  • Folate equivalent (total) 98 µg 25 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 64 %
  • Vitamin K 1209 µg 1008 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Gat Kimchi (Mustard-Green Kimchi)

Ingredients

  • 1 pound mustard greens, stemmed, washed, dried and cut into 3-inch pieces
  • 2 ½ teaspoons salt
  • 1 cup distilled water
  • 1 large Asian pear, peeled and coarsely chopped
  • ¼ cup coarsely chopped peeled daikon
  • 1 ½ tablespoons fresh ginger, coarsely chopped
  • 3 cloves garlic, coarsely chopped
  • 1 scallion, coarsely chopped
  • Zest and juice of 1 lemon

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