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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 822 kcal 41 %
  • Fat 1 g 1 %
  • Saturated 0 g 0 %
  • Carbs 214 g 71 %
  • Fiber 1 g 3 %
  • Protein 1 g 2 %
  • Cholesterol 0 mg 0 %
  • Sodium 72 mg 3 %
  • Calcium 64 mg 6 %
  • Magnesium 33 mg 8 %
  • Potassium 234 mg 5 %
  • Iron 0 mg 2 %
  • Zinc 0 mg 3 %
  • Phosphorus 18 mg 3 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 64 mg 71 %
  • Thiamin (B1) 0 mg 4 %
  • Riboflavin (B2) 0 mg 5 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 8 %
  • Folate equivalent (total) 34 µg 9 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 2 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ginger Lemonade recipes

Ingredients

  • 7 cups filtered or spring water, divided
  • 1 cup granulated sugar
  • 3-inch piece fresh ginger, peeled and coarsely chopped
  • 2/3 cup lemon juice (from 6-8 lemons)

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