Recipe Menu
Picture of Ginger-Marinated Bulgogi-Style Chicken
french korean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1423 kcal 71 %
  • Fat 67 g 103 %
  • Saturated 10 g 49 %
  • Carbs 35 g 12 %
  • Fiber 5 g 20 %
  • Protein 166 g 332 %
  • Cholesterol 497 mg 166 %
  • Sodium 3379 mg 141 %
  • Calcium 297 mg 30 %
  • Magnesium 331 mg 79 %
  • Potassium 2882 mg 61 %
  • Iron 7 mg 42 %
  • Zinc 7 mg 64 %
  • Phosphorus 1741 mg 249 %
  • Vitamin A 83 µg 9 %
  • Vitamin C 11 mg 12 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 2 mg 116 %
  • Niacin (B3) 67 mg 422 %
  • Vitamin B6 6 mg 458 %
  • Folate equivalent (total) 145 µg 36 %
  • Vitamin B12 1 µg 60 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 50 %
  • Vitamin K 95 µg 79 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ginger-Marinated Bulgogi-Style Chicken

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons toasted-sesame oil
  • 1 tablespoon honey
  • 1 tablespoon unseasoned rice vinegar
  • 1 teaspoon freshly ground pepper
  • 3 scallions, thinly sliced
  • 3 garlic cloves, minced
  • 1 tablespoon finely grated fresh ginger
  • 2 tablespoons toasted sesame seeds
  • 1 1/2 pounds chicken breast cutlets, pounded 1/3 inch thick
  • Vegetable oil, for brushing

Login or Join to leave a comment

Login Join

Discussion (0)